Your Nutrition Done Right!!

May 04, 2008
Your Nutrition Done Right!!

Learning to eat right is not as difficult as you might think. Check out what you can do to clean up your diet!!!

The only way to shed pounds when your goal is to get to lean and build muscle is to look at your diet, and grasp the simple concept of portion control. You must eat fewer calories than you burn, maintain your carbohydrate level, eat more meals throughout the day, and exercise properly. Look at your diet! How many calories are you consuming throughout the day? This is a question that you must ask yourself. However, before you go off on the deep end and think “That’s too hard to track my calorie intake”, we will make it easy for you to understand if you follow these simple steps.

Step One

Eat foods with Less Fat/ Less Calories

  • Egg Whites
  • Banana ( Fruit)
  • Whole Wheat English Muffin
  • Chicken Breast
  • Sweet Potato
  • Broccoli
  • Cottage Cheese ( Low Fat)
  • Turkey Breast (97% Fat Free)
  • Salmon
  • Brown Rice
  • Green Salad
  • Black Beans

Setting a schedule of meals helps you to follow a routine that allows you to schedule 5-6 meals per day. A meal constitutes anything with a caloric value that you eat and or drink. A simple way to plan and make a schedule is to immediately eat a meal when you wake up in the morning. If you are worried about making time to actually cook yourself something to eat try a meal replacement shake. It only takes 30 seconds to open and mix with either milk or water. Shake it up and you are ready to go.


Step Two

Take some Meal Replacements

  • Cytosports's Muscle Milk and Oats
  • EAS Myoplex
  • Champion Nutrition
  • UltraMet

Throughout the day you should try eating a meal roughly around 400-500 calories total per meal. Eating 5 meals throughout the day you should be consuming 2000-3000 calories. If you exercise 60-90 minutes per day you will be well equipped to burn through these amounts and give you body the fuel it needs to work through the program without feeling tired or lethargic.

Below is a typical way to look at a meal plan that is structured throughout the day

Meal 1 - Wake up 8am (Breakfast)

Meal 2 - Mid Morning 10:30am (Snack)

Meal 3 - Afternoon 1pm (Lunch)

Meal 4 - Mid Afternoon 4pm (Snack)

Meal 5 - Evening 7:30om (Dinner)

Burning Fat with Fat Burners: Use Supplements. There are many supplements to help you burn the fat as you progress through your program. Certain products that contain ingredients such as proper amounts of Caffeine, Green Tea Extract, Vitamin C, and L-Carnitine can definitely aid you in reaching that goal to shed those unwanted pounds. Try these great products to help facilitate your Nutritional Programs success. JS Nitro Burn Extreme JS Nitro L-Carnitine 500mg Nutrex Lipo-6 BSN Thermonex MRM Meta-Burn XTP In combination with eating right and taking supplements you must make sure that those calories are adequately burned through a proper exercise program that promotes the body to burn fat. The best way to do this is have a structured workout program and execute it the right way. Make sure to view all of our workout programs designed exclusively for your profile and training articles to guide you through what you MUST do.

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