-
Barbell Over Head Squat
Oct 29, 2009
The Most Complex yet beneficial exercise YET!!!!!
-
Barbell Squats with Bands
Aug 02, 2011
Get the benefits of the Bands and how to use them int he King of Movements. The Squat
-
Battle of the AB Exercises
Nov 23, 2010
Why waste your time with exercises that don't work...find out if yours do!
-
Be Stronger by Going Faster
Aug 31, 2011
Get Stronger, Bigger Muscles with Faster reps
-
Beginner to Advanced in 12 weeks
Apr 13, 2011
Get a How to From the one and Only Jim Stoppani on how to go from a Beginner to an advanced...
-
Beginner Treadmill Workouts For Weight Loss
Dec 06, 2019
A treadmill workout is not only good for your cardiovascular but also good for full-body.