Arms
I’m 38 and i need help shaping my arm biceps triceps and shoulders. What can i do to make them look thinner or to shape them. More weight and less repetition or more repetition and less weights? Please advice. Thanks, MONICA
Hi Monica. Well the answer really is found in the technique you may need to change in order to see results. Click here for a quick tip for the
Shoulders- http://www.workouttrainer.com/home/videos/workout-0db-shoulder-pressfront-vs-side
Biceps- http://www.workouttrainer.com/home/videos/workout-0bicep-curl-with-a-twist
And Click here for the Triceps- http://www.workouttrainer.com/home/videos/workout-0real-trainingtriceps-three-heads
