Workout 101 - Triceps Three Heads
Jun 27, 2011
Learn how to target each of the three different heads of your triceps muscles in this episode of Workout 101. Mike McErlane will demonstrate how to perform two very different exercises and will explain how they affect the triceps.
If You Like this Video Watch the Entire Series HERE
| Day 1 | |||
| Exercise | Sets | Reps | Muscle Group |
| Standing Bicep Curl Dumbbell Alternating Arms | 3 | 10 | Arms |
| SUPER-SET | 0 | 0 | TIPS |
| Standing Kickbacks Both Arms With Band | 3 | 20 | Arms |
| Standing Both Legs Over Head Tricep Extension Both Arms | 3 | 15 | Arms |
| SUPER-SET | 0 | 0 | TIPS |
| Standing Bicep Curl Barbell With Band Both Arms | 3 | 15 | Arms |
| Dips | 3 | 10 | Chest |
| Standing Bicep Cable Curl Behind | 3 | 20 | Arms |
| Smith Machine Close Grip Bench Press | 2 | 30 | Arms |
| Day 2 | |||
| Exercise | Sets | Reps | Muscle Group |
| Barbell Close Grip Bench Press with bands | 3 | 15 | Chest |
| Standing Cable Triceps Extension Both Arms | 3 | 10 | Arms |
| Tri-Set | 0 | 0 | TIPS |
| Standing Both Legs Over Head Tricep Extension Both Arms | 3 | 15 | Arms |
| Tri-Set | 0 | 0 | TIPS |
| Standing Biceps Curl Dumbbell With Band Alternating Arms | 3 | 12 | Arms |
| Laying On Bench Dumbbell Tricep Extension Both Arms | 3 | 12 | Arms |
| Standing High Bicep Curls One Arm | 3 | 20 | Arms |
| DB Cross Body Hammer Curls | 3 | 10 | Arms |
