Workout 101 - Dumbbell Shoulder Press - Front vs Side

May 19, 2011

Learn how to target your delts using the dumbbell shoulder press to get nice bold developed shoulders.


In This Episode Learn about MRI'S NO2 RED and how to Get Better Results When You Train

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Dumbbell Shoulder Press Workout

Day 1
Exercise Sets Reps Muscle Group
Seated On Bench Dumbbell Military Press Both Arms 4 15 Shoulders
Standing Dumbbell Front Raise Both Arms 4 15 Shoulders
Standing Dumbbell Side Raise Both Arms 4 15 Shoulders
Standing Dumbbell Rear Delt Raise Both Arms 4 15 Shoulders
Standing Dumbbell Side Raise Both Arms 3 20 Shoulders
Standing Barbell Shrugs 4 10 Shoulders
Standing Dumbbell Shrugs 4 15 Shoulders

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