Six pack please
As a woman I find abs the hardest part of my body to get results from. What tips do you have to help me get that six pack?
Thanks,
Tena
Tena, Well first is the diet always accounts for most of it. If you have not done so watch this video, http://www.workouttrainer.com/home/videos/workout-0abdominal-essentials and download my ebook. http://www.workouttrainer.com/home/ebooks/wt-journal-ab-essentials
