Workout 101 - Abdominal Essentials

May 17, 2011
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Abs are probably the one area everybody wants to improve. Watch this video to learn the benefits and techniques of several abdominal exercises.

 

If You Like this Video Watch the Entire Series HERE



Day 1
Exercise Sets Reps Muscle Group
V-Ups With No Equipment 3 15 Abs
Laying on Ground Abdominal Crunches Hands by Head 3 25 Abs
Plank 3 30 Abs
Week 2
Day 1
Exercise Sets Reps Muscle Group
V-Ups With No Equipment 3 15 Abs
Laying on Ground Abdominal Crunches Hands by Head 3 25 Abs
Plank 3 30 Abs
Week 3
Day 1
Exercise Sets Reps Muscle Group
V-Ups With No Equipment 3 15 Abs
Laying on Ground Abdominal Crunches Hands by Head 3 25 Abs
Plank 3 30 Abs
Week 4
Day 1
Exercise Sets Reps Muscle Group
V-Ups With No Equipment 3 30 Abs
Laying on Ground Abdominal Crunches Hands by Head 3 25 Abs
Plank 3 30 Abs

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