Power Up - Hitting the Upper Chest and Anterior Delts
Nov 28, 2011
Learn how to work the anterior deltoids and lift the upper chest with Athletic Strength and Fitness Expert Jonathan Williams. In this video Jonathan Williams will demonstrate several moves to get you ripped.
Program Rules and outline
In the Below Program we altered just a bit with some of the exercises Jonathan covered. The reason is because we want to give alternatives to some of the movements as many individuals do not have the luxury of the machines that were used in this feature. However, If you do in fact have access to these machines we encourage you stick with the program as outlined in the video.
Good luck and as always to get a massive amount of workout programs and updates login or sign up to the Trainer.
Take care,
Mike McErlane
Week 1
| Day 1 | |||
| Exercise | Sets | Reps | Muscle Group |
| Standing Barbell Military Press | 4 | 5 | Shoulders |
| SUPER-SET | 0 | 0 | TIPS |
| Smith Machine Shoulder Press | 4 | 15 | Shoulders |
| END | 0 | 0 | TIPS |
| Seated On Bench Dumbbell Front Raise One Arm | 4 | 20 | Shoulders |
| SUPER-SET | 0 | 0 | TIPS |
| Barbell Incline Bench Press On Bench | 4 | 5 | Chest |
| END | 0 | 0 | TIPS |
| Reverse Grip Incline Bench Press | 4 | 15 | Chest |
| Standing Mid Cable Flys Both Arms | 4 | 20 | Chest |
