FLEX STRENGTH
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Flex Strength - Plyoball Pushups Knee Tucks
Wednesday 11 January 2012
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Flex Strength - Kettle Bell Squats
Friday 23 December 2011
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Flex Strength - Working The Ropes
Wednesday 14 December 2011
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Flex strength - Kettle Bell Split Hold
Tuesday 13 December 2011
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Flex Strength - Single Legged Squats
Tuesday 13 December 2011
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Flex Strength- Intro
Wednesday 07 December 2011