WORKOUT 101
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Workout 101- Military Press Front vs. Back
Thursday 03 May 2012
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Workout 101- Fast Vs. Slow Reps
Thursday 03 May 2012
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Workout 101 - High Biceps Curl
Thursday 03 May 2012
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Workout 101- Stability Ball Leg Curl
Thursday 03 May 2012
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Workout 101- Jefferson Squat
Thursday 03 May 2012
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Workout 101- Too Functional Training
Tuesday 24 April 2012
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Workout 101- One Legged Squats
Tuesday 24 April 2012
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Workout 101- HIIT Training
Tuesday 24 April 2012
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Workout 101 - DB Biceps Curl with Bands Review
Friday 20 April 2012
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Workout 101- Front vs. Walking Lunge
Wednesday 18 April 2012
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Workout 101- Hanging Leg Raise
Tuesday 17 April 2012
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Workout 101 - Review of Cable Flys
Monday 16 April 2012
