Barbell Back Squat
Feb 03, 2011The King of all Lifts is the barbell Squat. It doesnt matter if you are a an athlete, or just looking to get results aesthetically, the squat is a MUST. This is why in pretty much every workout program on the M And F Trainer we incorporate this movement. It is important to understand how to execute proper form and technique, so be sure to clearly take note of the demonstration as well as the key topics pointed out in the video demo.