Barbell bench press with bands
May 03, 2011
Workout Program
| Day 1 | |||
| Exercise | Sets | Reps | Muscle Group |
| Barbell Incline Bench Press On Bench With Band | 3 | 20 | Chest |
| Barbell Incline Bench Press On Bench | 3 | 10 | Chest |
| Barbell Bench Press On Bench | 3 | 10 | Chest |
| Laying on Bench Dumbbell Flys Both Arms | 2 | 10 | Chest |
| Barbell Decline Bench Press On Bench | 3 | 10 | Chest |
| Standing Overhead Cable Pulldowns Both Arms | 3 | 10 | Back |
| Standing High Cable Flys Both Arms | 2 | 0 | Chest |
