Barbell Snatch

Feb 02, 2011
The Snatch has always been an exercise that has mainly been used by strength coaches for their athletes, however the mainstream fitness community has finally realized the benefit of these types of power movements and they are being adopted more and more every day by every day fitness enthusiasts. The key to the barbell snatch is timing and technique. I wouldnt recommend trying to do this lift without proper instruction and guidance from a professional in person however if you are the type that can gauge form and technique from a video, then the video above is your best bet at explaining all the points in which you need to take careful note on how to do the snatch correctly.

-Mike McErlane

More Videos