DB Alt Front Raise

Feb 09, 2011
If your looking to shape your front delts or Anterior Delts then the front raise is your ticket to doing just that. The Dumbbell Front Raise is a common exercise that has significant benefits. Performing the alternating DB front raise allows you to focus on one arm at a time which ultimately can lead to lifting heavier weight which of course will help you gain more strength and more muscle size. Additionally the Alternating movement help you focus to where you can overcome strength imbalances in the body due to bi-lateral training.

-Mike McErlane

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