DB Bench Press One Arm

Feb 09, 2011
using one arm while performing the DB Bench press can help increase core stability because the weight is shifted off to one side of the body performing all the work outside the center of gravity of the body. Because of this instability as well ad using unilateral or one arm/limb types of training the exercise is more difficult which can help to gain more strength and muscle size. You wont be able to use as much weight as you typically would with both arms, but weight should not be the focal point with this movement. Be sure to use this in your training program periodically.

-Mike McErlane

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