DB Biceps Curl Alt Arms

Feb 09, 2011
The Dumbbell Biceps curl which is performed with alternating arms should primarily be done with the palms facing forward at all times throughout the movement. This ensures that the bicep is emphasized throughout the entire movement. When you alternate the arms you should be able to perform the movement with heavier weight. This type of unilateral training can truly help with over-coming strength imbalances in the biceps allowing for more focus to take place on the working arm. So if you are looking to have symmetry in your arms the alternating dumbbell curl is your best bet.

-Mike McErlane

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