DB Fly

Feb 09, 2011
The Dumbbell Fly is a terrific exercise to help grow your chest. Because of the stretch the fly puts the pecs into, it forces more muscle fiber recruitment due to the load being placed on the muscle. The db Fly also allows for a full contraction of the pecs which is a great way to maximize muscle growth. Be sure to squeeze your pecs together without using the shoulders or bending the arms. It is important o keep a slight bench

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