DB Incline Press One Arm

Feb 09, 2011
The Dumbbell Incline Press with one arm, is a great movement that will help develop the upper pecs and chest. Using the dumbbells allows you to focus more on each arm independently rather than using a barbell. When you use one arm at a time under tension or time in which the muscle is at work increases. The longer your muscle is working, increases the muscle fiber recruitment and energy production. Sometimes you will notice that one arm may be quite stronger than the other when using this exercise so be sure to press evenly and over time the strength imbalance will work its way out of the movement.

-Mike McErlane

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