Facebook Challenge- Arms
Mar 01, 2011
Congratulations to Eric D for Winning the Best arm Routine contest we placed on Facebook. Because Eric incorporated the use of the Bands as well as other unique techniques we discuss on the MF Trainer he wins our Facebook challenge workout. There were other items to consider when evaluating the plans posted. He also utilized different techniques that would result int he best chance to increase muscle size strength and power. At the end of the workout he also suggested to do a set or two of German Volume Training or sets of 100. Over-all we think this plan wins and if you want to try it out, the workout is listed below for download. Sign up for Free to download to your ipod and take to the gym with you today. Upgrade if you want more custom advanced features.
| Day 1 | |||
| Exercise | Sets | Reps | Muscle Group |
| Standing Bicep Curl Barbell With Band Both Arms | 10 | 10 | Arms |
| REST | 1 | 30 | TIPS |
| Standing Cable Triceps Extension Both Arms | 10 | 10 | Arms |
| REST | 1 | 30 | TIPS |
| Standing Bicep Curl Dumbbell Both Arms | 4 | 10 | Arms |
| SUPER-SET | 0 | 0 | TIPS |
| Standing Kickbacks Both Arms With Band | 4 | 10 | Arms |
| Standing Bicep Curl With Band Alternating Arms | 3 | 15 | Arms |
| Tri-Set | 0 | 0 | TIPS |
| Dips | 3 | 15 | Chest |
| Tri-Set | 0 | 0 | TIPS |
| Standing High Bicep Curls One Arm | 3 | 20 | Arms |
