Giant arm super set
Jan 07, 2012
| Day 1 | |||
| Exercise | Sets | Reps | Muscle Group |
| Laying On Bench Bar Triceps Extension Both Arms | 4 | 15 | Arms |
| SUPER-SET | 0 | 0 | TIPS |
| DB Cross Body Hammer Curls | 4 | 10 | Arms |
| SUPER-SET | 0 | 0 | TIPS |
| Standing Bicep Curl With Band Both Arms | 4 | 15 | Arms |
| SUPER-SET | 0 | 0 | TIPS |
| Standing Kickbacks Both Arms With Band | 4 | 20 | Arms |
