Gunnar Time - Dynamite Chest Press

Jun 23, 2011
Work your chest with this dynamite move.

Gunnar Peterson Is the Top Athletic and Celebrity Trainer in the world. He has trained hundreds of professional athletes and been responsible for helping sculpt some of the fittest physiques in Hollywood. 
 


 Day 1
Exercise Sets Reps Muscle Group
Standing High Cable Flys Both Arms 3 15 Chest
SUPER-SET 0 0 TIPS
Standing High Cable Chest Press Both Arms 3 15 Chest
Close Grip Push Ups 3 10 Chest
SUPER-SET 0 0 TIPS
Wide Grip Push Up 3 10 Chest
Dumbbell Bench Press On Bench Both Arms 1 30 Chest

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