Gunnar Time - One Arm Lat Pull and Press
May 04, 2011One Of my favorite movements and exercises to do for clients to develop coordination as well as muscularity is to do a combination of two different exercises. This forces the body to produce more work and also working muscle that oppose one another in their movement patterns is a good way to throw the body a curve ball when training becomes stagnant.
Gunnar Peterson is a Beverly Hills-based personal trainer whose clients include celebrities, professional athletes, and everyday people. Gunar works with each client on an individual basis, focusing on achieving long-term results through challenging and constantly varied workouts.