Incline To Decline Ball Pushups

Mar 02, 2011
Make this apart of your next routine. And if you dont have one we have you covered just in case.

The Program

Week 1
Day 1
Exercise Sets Reps Muscle Group
Barbell Bench Press On Bench 3 8 Chest
Dumbbell Bench Press On Bench Alternating Arms 3 12 Chest
Standard Grip Pushups Feet On Ball 3 15 Chest
Ball Push Ups Ball On Ground 3 10 Chest
Standing Mid Cable Flys Both Arms 3 12 Chest
Smith Machine Bench Press 2 20 Chest

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