Workout 101 - Seated Military Press
Jun 19, 2014
| Exercise | Sets | Reps | Muscle Group |
|---|---|---|---|
| Seated On Bench Barbell Military Press Both Arms | 4 | 15 | Shoulders |
| Standing Dumbbell Front Raise Both Arms | 4 | 15 | Shoulders |
| Standing Dumbbell Side Raise Both Arms | 4 | 15 | Shoulders |
| Standing Dumbbell Rear Delt Raise Both Arms | 4 | 15 | Shoulders |
| Standing Dumbbell Side Raise Both Arms | 3 | 20 | Shoulders |
| Standing Barbell Shrugs | 4 | 10 | Shoulders |
| Standing Dumbbell Shrugs | 4 | 15 | Shoulders |
