Power Up - Balls to the Wall - Overhead Ball Slam Rocket Toss

Jun 08, 2011

A part of a special 4 part series, Athletic Strength and Fitness Expert Johnathan Williams gives you a how to get in shape with nothing more than a Medicine Ball.

Links to Other Videos

Transverse Plane Chest Pass

Wall Sit up to Russian Twist

Overhead Ball Throw to Close Grip Push Ups

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