Power Up - Balls To the Wall - Overhead Ball Throw Close Grip Pushups

Jun 08, 2011

A part of a special 4 part series, Athletic Strength and Fitness Expert Johnathan Williams gives you a how to get in shape with nothing more than a Medicine Ball.

Links to Other Videos

Transverse Plane Chest Pass

Wall Sit up to Russian Twist

Overhead Ball Slam Rocket Toss

Ask Jonathan a Question

More Videos