Power Up - Good Mornings Speed Skaters

Jun 08, 2011
Athletic Strength and Fitness Expert Johnathan Williams gives you some quick Tips on How to Train to enhance your athletic ability, or simply Train like one.

Links to Other Videos

Sit Up Ball Toss Russian Twist

Overhead Ball Throw Close Grip Pushups

Overhead Ball Slam Rocket Toss

Ask Jonathan a Question

More Videos