One More Rep- Walking Lunge

Nov 05, 2011
If your up for this challenge, we want to see your walking lunge video. Post your video on our facebbok page.

Step 1

Take a video of you performing the walking lunge

Step2

Like the BPI Facebook page and Post your video

Step 3

The winner who completes the most will receive some free product from BPI

Get BPI's 1.M.R Now from GNC



1MR_EmailBlast_GNC.jpg


One More Rep Workout


Day 1
Exercise Sets Reps Muscle Group
Barbell Incline Bench Press On Bench 3 10 Chest
SUPER-SET 0 0 TIPS
Laying On Incline Bench Dumbbell Flys Both Arms 3 12 Chest
SUPER-SET 0 0 TIPS
Dumbbell Bench Press On Bench Both Arms 3 10 Chest
HIIT Training 1 7 Cardio
Standing Barbell Military Press 3 10 Shoulders
SUPER-SET 0 0 TIPS
Standing Dumbbell Rear Delt Raise Both Arms 3 10 Shoulders
Standing Dumbbell Side Raise Both Arms 3 15 Shoulders
SUPER-SET 0 0 TIPS
Standing Dumbbell Upright Row Both Arms 3 10 Shoulders
HIIT Training 1 7 Cardio
Standing Cable Triceps Extension Both Arms 2 10 Arms
SUPER-SET 0 0 TIPS
Standing Both Legs Over Head Tricep Extension Both Arms 2 15 Arms
Laying On Bench Bar Triceps Extension Both Arms 2 15 Arms
Close Grip Pushups Feet On Ball 2 10 Chest
HIIT Training 1 7 Cardio
Day 2
Exercise Sets Reps Muscle Group
Barbell Squat 3 10 Legs
SUPER-SET 0 0 TIPS
Dumbbell Front Lunge 3 15 Legs
Seated Machine Leg Extension Both Legs 3 15 Legs
SUPER-SET 0 0 TIPS
Machine Leg Press Both Legs 3 10 Legs
Prone Machine Leg Curl Both Legs 3 10 Legs
SUPER-SET 0 0 TIPS
Barbell Straight Legged Deadlift 3 10 Legs
HIIT Training 1 7 Cardio
Standing Calf Raise 2 12 Legs
SUPER-SET 0 0 TIPS
Seated Calf Raise 2 15 Legs
HIIT Training 1 7 Cardio
Leg Lifts on Ground 2 15 Abs
SUPER-SET 0 0 TIPS
Laying on Ball Abdominal Crunches Hands by Head 2 30 Abs
HIIT Training 1 7 Cardio
Day 3
Exercise Sets Reps Muscle Group
Standing Barbell Upright Row 3 10 Shoulders
SUPER-SET 0 0 TIPS
Standing Cable Machine Close Grip High Rows Both Arms 3 10 Back
Standing Overhead Cable Pulldowns Both Arms 3 12 Back
SUPER-SET 0 0 TIPS
Seated On Bench Bar Lat Pulldowns 3 10 Back
HIIT Training 1 7 Cardio
Standing Barbell Shrugs 2 10 Shoulders
SUPER-SET 0 0 TIPS
Standing Dumbbell Shrugs 2 15 Shoulders
HIIT Training 1 7 Cardio
Standing Bicep Curl Barbell Both Arms 2 10 Arms
SUPER-SET 0 0 TIPS
Standing Both Legs Preacher Curls One Arm 2 15 Arms
Standing High Bicep Curls Both Arms 2 15 Arms
SUPER-SET 0 0 TIPS
Standing Bicep Curl Dumbbell Alternating Arms 2 10 Arms
SUPER-SET 0 0 TIPS
Barbell Wrist Curl 2 12 Arms
HIIT Training 1 7 Cardio
Day 4
Exercise Sets Reps Muscle Group
Barbell Incline Bench Press On Bench 3 10 Chest
SUPER-SET 0 0 TIPS
Laying On Incline Bench Dumbbell Flys Both Arms 3 12 Chest
SUPER-SET 0 0 TIPS
Dumbbell Bench Press On Bench Both Arms 3 10 Chest
HIIT Training 1 10 Cardio
Standing Barbell Military Press 3 10 Shoulders
SUPER-SET 0 0 TIPS
Standing Dumbbell Rear Delt Raise Both Arms 3 12 Shoulders
Standing Dumbbell Side Raise Both Arms 3 12 Shoulders
SUPER-SET 0 0 TIPS
Standing Dumbbell Upright Row Both Arms 3 12 Shoulders
HIIT Training 1 10 Cardio
Standing Cable Triceps Extension Both Arms 2 10 Arms
SUPER-SET 0 0 TIPS
Standing Both Legs Over Head Tricep Extension Both Arms 2 15 Arms
SUPER-SET 0 0 TIPS
Close Grip Push Ups 2 10 Chest
HIIT Training 1 10 Cardio
Day 5
Exercise Sets Reps Muscle Group
Barbell Squat 3 10 Legs
SUPER-SET 0 0 TIPS
Dumbbell Front Lunge 3 12 Legs
Seated Machine Leg Extension Both Legs 3 12 Legs
SUPER-SET 0 0 TIPS
Machine Leg Press Both Legs 3 10 Legs
Prone Machine Leg Curl Both Legs 3 15 Legs
SUPER-SET 0 0 TIPS
Barbell Deadlift 3 10 Legs
HIIT Training 1 7 Cardio
Standing Calf Raise 2 12 Legs
SUPER-SET 0 0 TIPS
Seated Calf Raise 2 15 Legs
HIIT Training 1 7 Cardio
Leg Lifts on Ground 2 30 Abs
SUPER-SET 0 0 TIPS
Laying on Ball Abdominal Crunches Hands by Head 2 30 Abs
HIIT Training 1 7 Cardio
Day 6
Exercise Sets Reps Muscle Group
Standing Barbell Upright Row 3 10 Shoulders
SUPER-SET 0 0 TIPS
Standing Cable Machine Close Grip High Rows Both Arms 3 12 Back
Standing Overhead Cable Pulldowns Both Arms 3 15 Back
SUPER-SET 0 0 TIPS
Seated On Bench Bar Lat Pulldowns 3 10 Back
HIIT Training 1 7 Cardio
Standing Barbell Shrugs 2 10 Shoulders
SUPER-SET 0 0 TIPS
Standing Dumbbell Shrugs 2 15 Shoulders
HIIT Training 1 7 Cardio
Standing Bicep Curl Barbell Both Arms 2 10 Arms
SUPER-SET 0 0 TIPS
Standing Both Legs Preacher Curls One Arm 2 15 Arms
Standing High Bicep Curls Both Arms 2 10 Arms
SUPER-SET 0 0 TIPS
Standing Bicep Curl Dumbbell Alternating Arms 2 10 Arms
Barbell Wrist Curl 2 12 Arms
HIIT Training 1 7 Cardio
Week 2
Day 1
Exercise Sets Reps Muscle Group
Barbell Incline Bench Press On Bench 4 8 Chest
SUPER-SET 0 0 TIPS
Laying On Incline Bench Dumbbell Flys Both Arms 4 15 Chest
SUPER-SET 0 0 TIPS
Standing High Cable Flys Both Arms 4 20 Chest
SUPER-SET 0 0 TIPS
Dumbbell Bench Press On Bench Both Arms 4 8 Chest
HIIT Training 1 7 Cardio
Standing Barbell Military Press 4 8 Shoulders
SUPER-SET 0 0 TIPS
Standing Dumbbell Rear Delt Raise Both Arms 4 15 Shoulders
Standing Dumbbell Side Raise Both Arms 4 15 Shoulders
SUPER-SET 0 0 TIPS
Standing Dumbbell Upright Row Both Arms 4 8 Shoulders
HIIT Training 1 7 Cardio
Standing Cable Triceps Extension Both Arms 3 8 Arms
SUPER-SET 0 0 TIPS
Laying On Bench Dumbbell Tricep Extension Both Arms 3 20 Arms
Close Grip Pushups Feet On Ball 3 8 Chest
HIIT Training 1 7 Cardio
Day 2
Exercise Sets Reps Muscle Group
Barbell Squat 4 8 Legs
SUPER-SET 0 0 TIPS
Dumbbell Front Lunge 4 15 Legs
Seated Machine Leg Extension Both Legs 4 15 Legs
SUPER-SET 0 0 TIPS
Machine Leg Press Both Legs 4 15 Legs
Prone Machine Leg Curl Both Legs 4 20 Legs
SUPER-SET 0 0 TIPS
Barbell Straight Legged Deadlift 4 8 Legs
HIIT Training 1 10 Cardio
Standing Calf Raise 3 20 Legs
V-Ups With No Equipment 3 30 Abs
SUPER-SET 0 0 TIPS
HIIT Training 1 10 Cardio
Bent Over Cable Crunch 3 12 Abs
HIIT Training 1 10 Cardio
Day 3
Exercise Sets Reps Muscle Group
Barbell Bent Over Wide Grip Rows Both Arms 4 8 Back
SUPER-SET 0 0 TIPS
Standing Cable Machine Close Grip High Rows Both Arms 4 15 Back
Standing Overhead Cable Pulldowns Both Arms 3 20 Back
SUPER-SET 0 0 TIPS
Seated On Bench Bar Lat Pulldowns 3 8 Back
HIIT Training 1 10 Cardio
Standing Barbell Shrugs 3 8 Shoulders
SUPER-SET 0 0 TIPS
Standing Dumbbell Shrugs 3 20 Shoulders
Standing Bicep Curl Barbell Both Arms 3 8 Arms
SUPER-SET 0 0 TIPS
Standing Both Legs Preacher Curls One Arm 2 20 Arms
Standing High Bicep Curls Both Arms 3 20 Arms
SUPER-SET 0 0 TIPS
Standing Bicep Curl Dumbbell Alternating Arms 2 8 Arms
HIIT Training 1 10 Cardio
Barbell Wrist Curl 2 15 Arms
HIIT Training 1 10 Cardio
Day 4
Exercise Sets Reps Muscle Group
Barbell Incline Bench Press On Bench 4 8 Chest
SUPER-SET 0 0 TIPS
Laying On Incline Bench Dumbbell Flys Both Arms 4 20 Chest
Standing High Cable Flys Both Arms 4 20 Chest
SUPER-SET 0 0 TIPS
Dumbbell Bench Press On Bench Both Arms 4 8 Chest
HIIT Training 1 10 Cardio
Standing Barbell Military Press 4 8 Shoulders
SUPER-SET 0 0 TIPS
Standing Dumbbell Rear Delt Raise Both Arms 4 15 Shoulders
Standing Dumbbell Side Raise Both Arms 4 15 Shoulders
SUPER-SET 0 0 TIPS
HIIT Training 1 10 Cardio
Standing Dumbbell Upright Row Both Arms 4 8 Shoulders
Standing Cable Triceps Extension Both Arms 3 8 Arms
SUPER-SET 0 0 TIPS
Standing Both Legs Over Head Tricep Extension Both Arms 3 15 Arms
Close Grip Push Ups 3 8 Chest
HIIT Training 1 10 Cardio
Day 5
Exercise Sets Reps Muscle Group
Barbell Squat 4 8 Legs
SUPER-SET 0 0 TIPS
Dumbbell Front Lunge 4 15 Legs
Seated Machine Leg Extension Both Legs 4 15 Legs
SUPER-SET 0 0 TIPS
Machine Leg Press Both Legs 4 8 Legs
Prone Machine Leg Curl Both Legs 4 15 Legs
SUPER-SET 0 0 TIPS
Barbell Straight Legged Deadlift 4 8 Legs
HIIT Training 1 10 Cardio
Standing Calf Raise 3 20 Legs
HIIT Training 1 10 Cardio
Leg Lifts on Ground 3 30 Abs
SUPER-SET 0 0 TIPS
Bent Over Cable Crunch 3 12 Abs
HIIT Training 1 10 Cardio
Day 6
Exercise Sets Reps Muscle Group
Barbell Bent Over Wide Grip Rows Both Arms 4 8 Back
SUPER-SET 0 0 TIPS
Standing Cable Machine Close Grip High Rows Both Arms 4 8 Back
Standing Overhead Cable Pulldowns Both Arms 3 15 Back
SUPER-SET 0 0 TIPS
Seated On Bench Bar Lat Pulldowns 3 8 Back
HIIT Training 1 10 Cardio
Standing Barbell Shrugs 3 8 Shoulders
SUPER-SET 0 0 TIPS
Standing Dumbbell Shrugs 3 8 Shoulders
HIIT Training 1 10 Cardio
Standing Bicep Curl Barbell Both Arms 3 8 Arms
SUPER-SET 0 0 TIPS
Standing Both Legs Preacher Curls One Arm 2 20 Arms
Standing High Bicep Curls Both Arms 3 20 Arms
SUPER-SET 0 0 TIPS
Standing Bicep Curl Dumbbell Alternating Arms 2 8 Arms
SUPER-SET 0 0 TIPS
Barbell Wrist Curl 2 15 Arms
HIIT Training 1 10 Cardio

More Videos