Overhead Triceps Extension
Mar 29, 2011
This is a great workout to help get you shredded arms in 4 weeksThe Program
With developing triceps to be proud of, one should want to get that Horse-shoe Look. This Program is a must if your looking to get great looking arms in just a few short weeks. Repeat for each week for four weeks.. See the videos below for help on how to execute some of these movements.
| Day 1 | |||
| Exercise | Sets | Reps | Muscle Group |
| Standing Bicep Curl Dumbbell Alternating Arms | 3 | 10 | Arms |
| SUPER-SET | 0 | 0 | TIPS |
| Standing Kickbacks Both Arms With Band | 3 | 20 | Arms |
| Standing Both Legs Over Head Tricep Extension Both Arms | 3 | 15 | Arms |
| SUPER-SET | 0 | 0 | TIPS |
| Standing Bicep Curl Barbell With Band Both Arms | 3 | 15 | Arms |
| Dips | 3 | 10 | Chest |
| Standing Bicep Cable Curl Behind | 3 | 20 | Arms |
| Smith Machine Close Grip Bench Press | 2 | 30 | Arms |
| Day 2 | |||
| Exercise | Sets | Reps | Muscle Group |
| Barbell Close Grip Bench Press with bands | 3 | 15 | Chest |
| Standing Cable Triceps Extension Both Arms | 3 | 10 | Arms |
| Tri-Set | 0 | 0 | TIPS |
| Standing Both Legs Over Head Tricep Extension Both Arms | 3 | 15 | Arms |
| Tri-Set | 0 | 0 | TIPS |
| Standing Biceps Curl Dumbbell With Band Alternating Arms | 3 | 12 | Arms |
| Laying On Bench Dumbbell Tricep Extension Both Arms | 3 | 12 | Arms |
| Standing High Bicep Curls One Arm | 3 | 20 | Arms |
| DB Cross Body Hammer Curls | 3 | 10 | Arms |
