Power Up - Unilateral Chest Fly
Jan 26, 2012
Athletic Strength and Fitness Expert Jonathan Williams will show up a variation of the traditional chest fly. This unilateral version will be a little harder and as a result you'll get a really deep stretch out of this movement.
| Exercise | Sets | Reps | Muscle Group |
|---|---|---|---|
| Barbell Bench Press On Bench | 3 | 8 | Chest |
| Barbell Incline Bench Press On Bench | 3 | 8 | Chest |
| Dumbbell Bench Press On Bench One Arm | 3 | 12 | Chest |
| SUPER-SET | 0 | 0 | TIPS |
| Laying on Bench Dumbbell Flys One Arm | 3 | 12 | Chest |
| END | 0 | 0 | TIPS |
| Standing High Cable Flys Both Arms | 3 | 15 | Chest |
