Powerup - Single Arm Preacher Curls
Monday 30 January 2012
JUST BICEPS WORKOUT
| Exercise | Sets | Reps | Muscle Group |
|---|---|---|---|
| Standing Bicep Cable Curl Behind | 3 | 15 | Arms |
| Seated On Bench Bicep Curl Dumbbell With Band Alternating Arms | 3 | 10 | Arms |
| Laying on Back on Ball Bicep Curl With Band Both Arms | 3 | 10 | Arms |
| DB Cross Body Hammer Curls | 3 | 10 | Arms |
| Standing Bicep Cable Curl Behind | 1 | 20 | Arms |
Week 2
Day 1
| Exercise | Sets | Reps | Muscle Group |
|---|---|---|---|
| Standing Bicep Cable Curl Behind | 3 | 12 | Arms |
| Ball and Band Preacher Curls One Arm | 3 | 10 | Arms |
| Standing Towel Grip DB Bicep Curls | 3 | 10 | Arms |
| Standing DB Reverse Curls | 3 | 10 | Arms |
| Standing Bicep Cable Curl Behind | 1 | 20 | Arms |
Week 3
Day 1
| Exercise | Sets | Reps | Muscle Group |
|---|---|---|---|
| Standing Bicep Cable Curl Behind | 3 | 15 | Arms |
| Laying on Back on Ball Bicep Curl With Band Both Arms | 3 | 10 | Arms |
| DB Cross Body Hammer Curls | 3 | 10 | Arms |
| Standing Towel Grip DB Bicep Curls | 3 | 10 | Arms |
| Standing Bicep Cable Curl Behind | 1 | 25 | Arms |
