Powerup -Squated Calf Raise
Monday 30 January 2012
| Exercise | Sets | Reps | Muscle Group |
|---|---|---|---|
| Jump Squat | 3 | 12 | Legs |
| Machine Leg Press Both Legs | 3 | 15 | Legs |
| Dumbbell Sumo Squat | 3 | 10 | Legs |
| Standing Calf Raise | 3 | 20 | Legs |
| SUPER-SET | 0 | 0 | TIPS |
| Squatted Calf Raise | 3 | 20 | Legs |
| Reverse Hamstring Curl With Band | 3 | 10 | Legs |
