Power Up - Bicep Super Set

Feb 28, 2012

Get to know how to perform the Bicep Super Set Barbell Curl with Double Arm Bicep Curls with Jonathan Williams from his video series "Power Up."

How to get the Workout

Step- 1

Login or sign up by creating your plan or logging in at the top


Click on the WORKOUT tab at the top of the page

Step- 3

Click to the right under More Workouts (Hardcore, Hers, Men, Sports, or Over 50 workouts) and scroll until you see Power Up Power Biceps workout

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