Power Up - Dips

Feb 28, 2012

In this episode of Power Up Athletic Strength and Fitness Expert Jonathan Williams will show you how to perform Dips - a move that emphasizes your triceps.

How to get the Workout

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  2. Click on the WORKOUT tab at the top of the page
  3. Click to the right under More Workouts (Hardcore, Hers, Men, Sports, or Over 50 workouts) and scroll until you see Power Up Chest and Tris Super Workout

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