Power Up - Machine Chest Press
Feb 28, 2012
Athletic Strength and Fitness Expert Jonathan Williams will show you how to properly set-up to get the most out of the machine chest press and workout your chest and triceps.
How to get the Workout
- Login or sign up by creating your plan or logging in at the top
- Click on the WORKOUT tab at the top of the page
- Click to the right under More Workouts (Hardcore, Hers, Men, Sports, or Over 50 workouts) and scroll until you see Power Up Chest and Tris Super Workout
