Power Up - Machine Chest Press

Feb 28, 2012

Athletic Strength and Fitness Expert Jonathan Williams will show you how to properly set-up to get the most out of the machine chest press and workout your chest and triceps.

How to get the Workout

  1. Login or sign up by creating your plan or logging in at the top
  2. Click on the WORKOUT tab at the top of the page
  3. Click to the right under More Workouts (Hardcore, Hers, Men, Sports, or Over 50 workouts) and scroll until you see Power Up Chest and Tris Super Workout

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