Power Up - Power Band Floor Press

Apr 18, 2011

Combine strength and power movements with Jonathan Williams to increase your overall power input.

Power Up Explosive chest Program

Super Band - 5x15 seconds
DB Floor Press - 5x10
Power/Plyo Push Ups -3x6
Bench Press With Bands - 4x10
One Arm Band Fly - 3x15 seconds
Db Fly - 3x15
Reverse Grip Barbell bench Press - 2x Failure

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