Power Up - Power Band Floor Press
Apr 18, 2011
Combine strength and power movements with Jonathan Williams to increase your overall power input.
Power Up Explosive chest Program
Super Band - 5x15 seconds
DB Floor Press - 5x10
Power/Plyo Push Ups -3x6
Bench Press With Bands - 4x10
One Arm Band Fly - 3x15 seconds
Db Fly - 3x15
Reverse Grip Barbell bench Press - 2x Failure
