Stability Ball Crunch
Oct 17, 2011
| Day 1 | |||
| Exercise | Sets | Reps | Muscle Group |
| Laying on Ball Abdominal Crunches Hands by Head With Band | 3 | 20 | Abs |
| SUPER-SET | 0 | 0 | TIPS |
| Laying on Ball Abdominal Crunches Hands by Head | 3 | 20 | Abs |
| V-Ups With No Equipment | 3 | 10 | Abs |
| SUPER-SET | 0 | 0 | TIPS |
| Bent Over Cable Crunch | 3 | 25 | Abs |
| Hanging Leg Raise | 3 | 10 | Abs |
| SUPER-SET | 0 | 0 | TIPS |
| Plank | 3 | 30 | Abs |
| BPI 1 MR (Pre Workout) | 0 | 0 | TIPS |
