Triset- (Shoulder Press, Side, Front raise with Bands)
Mar 01, 2011
Here is the tip for the day on how to get big sculpted Shoulders. Get the Program below
The Workout
| Day 1 | |||
| Exercise | Sets | Reps | Muscle Group |
| Seated On Ball Dumbbell Military Press Alternating Arms | 4 | 8 | Shoulders |
| Tri-Set | 0 | 0 | TIPS |
| Standing Side Raise With Band Both Arms | 4 | 10 | Shoulders |
| Tri-Set | 0 | 0 | TIPS |
| Standing Front Raise With Band Both Arms | 4 | 10 | Shoulders |
| END | 0 | 0 | TIPS |
| Standing Dumbbell Rear Delt Raise Both Arms | 4 | 10 | Shoulders |
| SUPER-SET | 0 | 0 | TIPS |
| Standing Dumbbell Shrugs | 4 | 15 | Shoulders |
