Barbell Front Lunge With Band

Mar 17, 2011
Barbell Front Lunge With Band

Get the benefit most lunges do not provide


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Day 1
Exercise Sets Reps Muscle Group
Barbell Squat 3 12 Legs
Adductor Side Steps 3 20 Legs
Barbell Static Front Lunge With Band 3 10 Legs
Dumbbell Straight Legged Deadlift 3 10 Legs
Reverse Hamstring Curl With Band 3 8 Legs
Machine Leg Press Both Legs 3 8 Legs

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