Barbell Front Lunge With Band
Mar 17, 2011
![Barbell Front Lunge With Band](/system/photos/main_files/000/000/441/large/Front_To_Back_Lunge_2_12232_0.jpg?1295961950)
Get the benefit most lunges do not provide
VIDEO
Day 1 | |||
Exercise | Sets | Reps | Muscle Group |
Barbell Squat | 3 | 12 | Legs |
Adductor Side Steps | 3 | 20 | Legs |
Barbell Static Front Lunge With Band | 3 | 10 | Legs |
Dumbbell Straight Legged Deadlift | 3 | 10 | Legs |
Reverse Hamstring Curl With Band | 3 | 8 | Legs |
Machine Leg Press Both Legs | 3 | 8 | Legs |