Broken Shoulder Workout

May 25, 2011
Broken Shoulder Workout

We were asked to create a program for those with mobility issues due to a strained back and upper body issues. Thanks to Jim Stoppani He had this one covered.

This Plan was designed for those with limited mobility in their back and their shoulders. If you suffer from an injury and want to train this is the program that is for you. Still always make sure to check with your doc before you do any physical activity.

Day 1
Exercise Sets Reps Muscle Group
Lying Cable Side Raise 3 20 Shoulders
Laying on Ground Shoulder Press 3 15 Shoulders
Laying on ground Cable Upright Row 3 15 Shoulders
Lying Cable Rear Delt Raise 3 15 Shoulders
Laying Cable Shrug 3 15 Shoulders

Make sure to check out the Workout 101 Training Video Series


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