Broken Shoulder Workout
May 25, 2011
We were asked to create a program for those with mobility issues due to a strained back and upper body issues. Thanks to Jim Stoppani He had this one covered.
This Plan was designed for those with limited mobility in their back and their shoulders. If you suffer from an injury and want to train this is the program that is for you. Still always make sure to check with your doc before you do any physical activity.
| Day 1 | |||
| Exercise | Sets | Reps | Muscle Group |
| Lying Cable Side Raise | 3 | 20 | Shoulders |
| Laying on Ground Shoulder Press | 3 | 15 | Shoulders |
| Laying on ground Cable Upright Row | 3 | 15 | Shoulders |
| Lying Cable Rear Delt Raise | 3 | 15 | Shoulders |
| Laying Cable Shrug | 3 | 15 | Shoulders |
Make sure to check out the Workout 101 Training Video Series
