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Check out the Bands
Dec 15, 2008
Quick, Easy, Cheap! The Bands are just as good if not better than free weights...
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Dwayne "The Rock" Johnson on Shoulders
Jan 18, 2010
Sub in this grueling shoulder scheme into your next session
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Facebook Physique Winners
Jun 01, 2011
Physique Winners announced.
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Facebook Requests- Weekend Workouts
Nov 04, 2011
A variety of Workouts just WAITING for you for all muscle groups.
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Fitness Mistakes Solved
Mar 14, 2011
Here are a few more tips to help you avoid fitness mistakes
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Flexibility Training to improve your GOLF swing!
Dec 23, 2010
Want to add a few yards to your Drive? Stretching and warming up has been shown to help...