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Do you Deadlift? A tip from Mike McErlane
Dec 17, 2009
Deadlifting isnt your normal exercise. Make sure you know how to perform it correctly
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Do You Know Squat?
Jun 14, 2013
There is no denying if you don't Squat you are gonna have a hard time seeing results
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Dumbbell Front Squat - Simple Yet Effective
Apr 05, 2010
See a preview of one of thousands of exercises available when you sign up to an upgraded account
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Facebook Requests- Weekend Workouts
Nov 04, 2011
A variety of Workouts just WAITING for you for all muscle groups.
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Flex Strength- Single Leg Squats
Dec 12, 2011
Once Again Flex Wheeler kills me with this leg routine
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Front to Back Lunge with Band
Mar 24, 2009
Your lunge like never before. Watch Video