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Traveling and Staying Fit
Mar 26, 2008
Having trouble finding a gym when on vacation? Don't know if you have enough time to fit in a...
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Bench Press, Shoulder Press, Face Press?
Apr 21, 2010
Hopefully you're not doing this move or you will look really silly.
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Alternating Arm Shoulder Press. The Benefits
Aug 26, 2009
Change up the shoulder routine....slightly!!!
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Strength Profiles
Nov 10, 2009
Get an idea of what you can do to enhance your stength!
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How Fitness & Nutrition Experts Were Wrong...Dead Wrong All Along.
Apr 01, 2011
How Fitness & Nutrition experts have been wrong, dead wrong all along.
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Weekend Warrior Program- Chest and Arms
Jun 09, 2011
Weekend Warrior Chest and Arms Routine for everyone to try