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Are you a runner?
Jan 11, 2010
Running is the oldest way to stay in shape...and maybe the best!!
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Are you Skinny Fat?
Aug 25, 2010
If so, here is what you can do about it!
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Athlete Workout
Feb 23, 2011
4 Week Athlete Transformation
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Back To Life- A Great Back Workout Request by Facebook Fans
May 10, 2011
This one of a Facebook Fan Request for a great Back Plan
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Balancing Your Workout for Ultimate Results
Oct 13, 2011
Balance is key to getting results
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Band Only 4 Week Plan
May 09, 2011
For those of you that might be limited on equipment, this Band only plan is sure to give you...