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Barbell Front Lunge With Band
Mar 17, 2011
Get the benefit most lunges do not provide
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Barbell Over Head Squat
Oct 29, 2009
The Most Complex yet beneficial exercise YET!!!!!
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Barbell Squats with Bands
Aug 02, 2011
Get the benefits of the Bands and how to use them int he King of Movements. The Squat
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Battle of the AB Exercises
Nov 23, 2010
Why waste your time with exercises that don't work...find out if yours do!
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Be Stronger by Going Faster
Aug 31, 2011
Get Stronger, Bigger Muscles with Faster reps
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Beginner to Advanced in 12 weeks
Apr 13, 2011
Get a How to From the one and Only Jim Stoppani on how to go from a Beginner to an advanced...