-
Workouts with Exercises that Athletes can do to Increase Strength, Performance, Power and Endurance with any Athletic Sport
Feb 25, 2008
Workouts with exercises that athletes can do to increase strength, performance, power and...
-
Battle of the AB Exercises
Nov 23, 2010
Why waste your time with exercises that don't work...find out if yours do!
-
Add more muscle with less work using balance training
Apr 23, 2009
How changing your current workout a little provides BIG results!
-
Benefit of the One arm Fly
Aug 26, 2009
Simple solution, effective results
-
Power Up- Split Jerk For Perfomance
Jul 06, 2011
Power Up and get a glimpse of the Split Jerk With Jonathan Williams
-
Push and Pray
Oct 28, 2011
Training Made Simple with Lisa Robins