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Add Some Fast Twitch With This Chest Routine
Aug 26, 2009
If you want your chest and pecs to work twice as hard in the same amount of time it takes to...
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How and Why Working out puts you in a GOOD Mood!!!
Nov 10, 2009
The Exercise and Depression link.
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Make Some Time To Train
Mar 30, 2009
Need something to do when you have no time to Train?
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A$$ to Grass
Dec 13, 2009
How low do you go? is it good or bad?
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4 week Workout for Women
Jun 09, 2011
Here is a great 4 week plan
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One More Rep- Constant Tension for the Triceps
Nov 15, 2011
One More Rep Video Series- Constant Tension on the Triceps
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