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Traveling and Staying Fit
Mar 26, 2008
Having trouble finding a gym when on vacation? Don't know if you have enough time to fit in a...
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Check out the Bands
Dec 15, 2008
Quick, Easy, Cheap! The Bands are just as good if not better than free weights...
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Front to back Lunge with Jump Squat
Mar 24, 2009
A great Super-set. Watch the VIDEO
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Barbell Over Head Squat
Oct 29, 2009
The Most Complex yet beneficial exercise YET!!!!!
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40 Minute Butt Blast
Jan 31, 2010
Try this little butt workout
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Gladiator Legs
Dec 08, 2010
You'll Go farther By Training your Legs.
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