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Train INTENSE within a set Muscle Group
Oct 16, 2008
Is HIT Training the best? Perhaps. But Training for a Goal is most important!!!
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Question: When Should I Workout?
Aug 09, 2011
More like "When should you not workout?"
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Workout 101- Line Of Pull with Lats
May 23, 2011
If you are looking for a great Back routine with a tip on Line of Pull. Here you go
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The HIIT List
Jun 27, 2011
Lisa Robins Takes a brief time out to update you on her list for HIIT Training
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Barbell Squats with Bands
Aug 02, 2011
Get the benefits of the Bands and how to use them int he King of Movements. The Squat
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Workout 101- GIANT Set- Burn Your Ams
Oct 14, 2011
Here is a video on a great Arm Routine with the Workout Program available.