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Balancing Your Workout for Ultimate Results
Oct 13, 2011
Balance is key to getting results
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How to Perform the Straight Leg Dead Lift
Apr 21, 2010
Proper form is the key!!!
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Workout 101- Line Of Pull with Lats
May 23, 2011
If you are looking for a great Back routine with a tip on Line of Pull. Here you go
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The HIIT List
Jun 27, 2011
Lisa Robins Takes a brief time out to update you on her list for HIIT Training
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Barbell Squats with Bands
Aug 02, 2011
Get the benefits of the Bands and how to use them int he King of Movements. The Squat
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Workout 101- GIANT Set- Burn Your Ams
Oct 14, 2011
Here is a video on a great Arm Routine with the Workout Program available.